8-Pack Shortcut Workout

Below is a workout Iike to call the 8-Pack Shortcut Workout! It is a workout that I created for people that really busy and don’t have enough time for a full length workout.

This circuit can be completed either first thing in the morning or right before bed. Each exercise is in 30 sec. intervals with a 1 min. rest at the end. If you find it is a little too difficult, do 30 reps of each exercise instead. Try it out and send me your experience!

8-Pack Shortcut Workout
(30 sec. Intervals)

In n Outs

Sit-Ups

Mountain Twists

Straight leg reverse crunches

Alternating V Sit-Ups

Oblique V-Ups ( 30 sec. each side.)

Laying Down Sprints

Russian Twist

Rest 1 min. Repeat 2x

 

Stay Infinite my Friends!

– Chris

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